8 Natural Ways to Overcome Bipolar Disorders — The 114 Chakras
“The key practice for mental health is to balance the 114 chakras in your body.” — Sri Amit Ray
How to stop bipolar disorders in natural ways? Bipolar disorder is widely believed caused by the chemical imbalances in the brain. However, effective self-management, meditations, yoga, exercises, and diet plan improves health status, and quality of life. They are key tools to overcome bipolar disorders.
What is bipolar disorder?
Bipolar disorder is a mental health condition where people alternate between having an elevated mood (mania) and depression. Manic episodes are when people have high energy and feel very happy. They don’t need to sleep, and have risky behaviors. In depressive episodes, people feel very sad, don’t feel any joy, and lack energy. In the past, bipolar disorder was known as manic depressive disorder.
How to Overcome Bipolar Syndrome
In this article, I explore the eight natural ways to cure bipolar disorders.
1. Increase Omega-3 Fatty Acids
Increase your omega-3s in your diets. Researchers have found that cultures that eat foods with high levels of omega-3 Fatty acids have lower levels of depression. A diet high in omega-3s lowers inflammation, a key component in healthy life.
2. Improve Interpersonal and Social Rhythm
Social rhythm therapy is a powerful technique to overcome bipolar disorders. People with bipolar disorder maintains a more regular schedule in all aspects of life, including sleeping, waking, eating, and exercise. Researchers, found that social mixing shows improvement in daily functioning. This is according to a study published in 2015 in Bipolar Disorders.
3. Do Daily Exercises
If you’re not active now, it’s time to start. You don’t have to join a gym and do cross-training. Just walk, ride a bike, or play active video games. Your goal should be 30 minutes of activity that makes you sweat and breathe a little harder most days of the week.
An active lifestyle helps you control your disorders and health issues by bringing down your blood sugar. Physical activity is another important part of your bipolar disorder management plan. When you exercise, your muscles use sugar (glucose) for energy. Regular physical activity also helps your body use insulin more efficiently.
4. Take Sufficient Magnesium
Some scientists think magnesium has a role regulating mood and both manic and depressive episodes and work with the medications to make them work effectively.
As a result, some doctors may recommend Trusted Source magnesium supplements. Discuss magnesium supplements with your doctor. Taking a multivitamin will include the daily recommended dosage of magnesium.
5. Avoid sugar-sweetened beverages
Sugar-sweetened beverages tend to be high in calories and offer little nutrition. And because they cause blood sugar to rise quickly, it’s best to avoid these types of drinks if you have mental healthn issues. There is sufficient scientific evidence that decreasing sugar-sweetened beverage consumption will reduce bipolar disorders.
6. Practice Compassion for others
Compassion can be thought of as a mental state or an orientation to remove the suffering of others. There are numerous ways to build your compassion muscle. Do some daily random kindness activities. It improves our mental states.
The Great Compassionate Master Sri Amit Ray said “Random acts of kindness however small it may be, can transform the world.”
7. Take Care of Your Sleep
Bipolar disorder can disrupt a your sleep pattern. Your missing sleep can trigger a mood change, and getting enough sleep is essential to managing mood. Good sleep practices are very helpful.
Some of the tips for good sleep are as follows: Go early to bed and getting up at regular hours. Make sure the room is comfortable. Avoid screen time and potentially stressful situations before bed. Do not eat a large meal too soon to sleeping. Avoid or limiting your alcohol intake.
8. Do Regular Meditation
You can do regular mindfulness meditation. researchers see a reduction in depression that directly correlates to how many days they meditate. The more they meditated, the fewer symptoms they had, according to a study published in 2013 in Behaviour Research and Therapy.
Moreover, the Ray 114 Chakra System Meditation is the best way to balance your body and mind. Balancing the 114 chakras can bring your mental stability and peace.
Meditation and your Brain
Researchers observed that, meditation changes certain brain regions that are specifically linked with depression. For instance, scientists have shown that the medial prefrontal cortex (mPFC) becomes hyperactive in depressed people.
In bipolar disorder, structural brain abnormalities in the prefrontal cortex have been confirmed. The mPFC is often called the “me center” because this is where you process information about yourself, such as worrying about the future and ruminating about the past. When people get stressed about life, the mPFC goes into overdrive.
Brain and the Bipolar Disorder
Recent brain imaging research indicates that bipolar disorder is partly caused by an underlying problem with specific brain circuits and the functioning of brain chemicals called neurotransmitters.
Bipolar Disorder and the Body Hormones
Three primary brain chemicals — norepinephrine (noradrenaline), serotonin, and dopamine — are involved in bipolar disorder. Primarily, norepinephrine and serotonin have been consistently linked to psychiatric mood disorders such as depression and bipolar disorder.
Nerve pathways within areas of the brain that regulate pleasure and emotional reward are regulated by dopamine. Disruption of circuits that communicate using dopamine in other brain areas appears connected to psychosis and schizophrenia, a severe mental disorder characterized by distortions in reality and illogical thought patterns and behaviors.
Buddha Said: “In separateness lies the world’s great misery, in compassion lies the world’s true strength.”
The Bottom-line
Eat healthy, focus on eating only as much as your body needs. Get plenty of vegetables, fruits, and whole grains. Do daily exercises, an active lifestyle is very important for your brain and positive mindset.
The masters like Gautama buddha, and Sri Amit Ray advocates the power of compassion and meditations to overcome the difficulties of life. Modern science is also noticed how meditation helps to protect the brain and to overcome bipolar disorders.
